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Hustle To Harmony: Practical Productivity Tips for Women in Business & Leadership
Welcome to Hustle To Harmony - the podcast for ambitious women who refuse to choose between success and sanity.
Your host, Johanna Sanchez (founder of “More Hours Collective”), is a recovered workaholic turned Productivity Strategist - whose revolutionary approaches are helping hundreds of women reclaim their lives.
Unlike traditional productivity advice that leaves you even MORE overwhelmed, Johanna's unique and science-backed methods show you how to thrive in BOTH your professional and personal life.
Each week, discover practical strategies and insights for taking back control of your time, deepening your relationships, boosting your revenue, and achieving peak productivity.
If you’re an ambitious woman who’s ready to stop choosing between your dreams and your life - then hit subscribe and tune into weekly episodes of ‘Hustle To Harmony’ with Johanna Sanchez.
Hustle To Harmony: Practical Productivity Tips for Women in Business & Leadership
Why Your Perfect Morning Routine Is Actually Ruining Your Day
This episode reveals the science-backed morning routine that actually works for busy entrepreneurs who want maximum results with minimum complexity.
Hint: you don't need to wake up at 5 AM, meditate for an hour, and complete a triathlon before breakfast to be successful - that's just productivity propaganda that sets you up for failure.
The real secret to peak performance lies in understanding your body's natural rhythms and working with them, not against them.
We also explore the surprising connection between your gut health and brain function, why delaying your morning coffee can eliminate afternoon crashes, and how a simple 10-minute walk can reset your entire day.
Plus, learn the three non-negotiable habits that take just 15-20 minutes but dramatically improve both your mental clarity and business performance.
Key Points
00:00:40 Morning Routine Reality Check
00:03:20 Coffee Timing Science
00:05:40 Morning Sun Strategy
00:08:40 Peak Focus Windows
00:10:20 Intermittent Fasting Benefits
00:12:00 Afternoon Energy Management
00:14:20 Gut-Brain Connection
00:15:20 Business Performance Impact
Hit play and learn how to optimize your natural rhythms for maximum productivity and focus.
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Johanna Sanchez is a High-Performance Coach and Anti-Hustle Productivity Expert who helps high-achieving women scale their businesses without burnout.
She's the founder of More Hours Collective and creator of the REPS Framework, helping 6- and 7-figure CEOs build profitable businesses that support their vision instead of burying them.
Subscribe to Hustle to Harmony for weekly productivity strategies and business growth systems that actually work for real humans with real lives.
✅Connect with Johanna✅
